Simply put, superfood bowls are a delicious way to pack nutrients into your body. That’s it. Protein, healthy fats, unprocessed sugars, all the ingredients your body needs to feel nourished, energized and refreshed throughout the day. Great for breakfast or general meal replacement, the bowls are perfect for anyone looking to eat clean, and get a myriad of nutritious foods while on the go.
Introducing online ordering at Caravia. We are so excited to let you know that you can now order your sandwiches online! Skip the long line at the deli by ordering your sandwich in advance through our website. You can even choose from side options and select a beverage. Process your order online before you get to the store, and your order will be available for you to pick-up. You have the option to order for now or order for later.
We hate to keep our customers waiting. So check out the online ordering option on the site, and skip the wait!
We don’t know about you, but this is one of our favorite times of year. Not because of vacations or more time at the pool, but because of the amazing amount of fruits and vegetables that are currently in season. Juicy tomatoes, sweet nectarines, and fresh corn (just to name a few) are at their peak right now, which makes it the best time to enjoy this amazing produce.
August is PA produce month, and we are celebrating with a lot of local fruits and vegetables in the store. Take our word for it — eat them now!
It's hot. Like, really hot. And while we are very grateful for air conditioning right about now, we are also thankful that we have amazing desserts at the store to keep us cool and refreshed. All of our dessert offerings are carefully curated to offer you the highest quality and greatest taste.
Next time you're feeling the heat, come to the store and cool off with these dessert options:
If you polled the customers of Caravia on their favorite store products, our sandwiches would be top on the list. From our famous chicken salad to the vegetarian Mendocino Garden to the traditional Italian, we have a little something for everyone. And now, we have some new additions to whet your appetite.
We are constantly striving to create real, simple, and delicious cuisine, and that goes for our sandwich menu as well. And these new options put authentic kitchen cuisine on two pieces of yummy bread for your eating pleasure. We hope to see you in line at the deli real soon.
Memorial Day is just around the corner. And what's more perfect for your holiday celebration than pasta salads? Caravia has a variety of pasta salad options, from the long-time favorite Penne Arugula to the delicious Black Bean Quinoa. Whatever your preference, we've got you covered.
Sun-dried Tomato Pasta Salad
Bowtie pasta w/sun-dried tomato pesto, pine nuts, fresh mozzarella, and kalamata olives
Mediterranean Pasta Salad
Baby bowtie pasta with roasted tomatoes, artichokes, cucumber, orange peppers, scallion, fresh basil, kalamata olives, feta in a red wine vinaigrette
Thursday is Cinco de Mayo, which for most of us means an excuse to enjoy tacos, margaritas, chips and salsa, and other unhealthy (but delicious) treats! But, you can enjoy the holiday without the guilt of not eating well, especially by enjoying tasty avocados.
From guacamole to Avocado salad, this wonderfully delicious vegetable is a great and healthy snack option on Cinco de Mayo and any day. Here are just a few of its benefits:
- Avocados are loaded with potassium (more than bananas!)
Do you get hit with the 4 o'clock munchies like we do? Instead of hitting the vending machine or buying whatever grabs your attention at the gas station, plan ahead and have some healthy, smart snacks. Smart snacks come in many varieties, and luckily, we have a lot of options available for you to choose from here at Caravia.
Like crackers. And we’re not talking the neon-orange kind of crackers with a million ingredients that you can’t pronounce. We’re talking about the artisan kind of crackers with a handful of ingredients that you actually recognize (like olive oil, rosemary, sea salt). We of...
Bundles and bundles of beautiful, green asparagus ... Spring is upon us! The green spears of this delicious vegetable are tender and tasty, and they come with the start of spring when they break through the soil and reach their desired length of 6-8 inches, and they are generally considered in season from March through May.
Asparagus has been considered an epicurean delight since ancient times and comes in many varieties. The green kind is the most common, but they also come in white (grown underground) and, less commonly, purple. But what's most important to know about asparagus is its health...
With St. Patrick's Day just around the corner, you may be starting to think about green. We are always thinking green at Caravia - as in green peppers, arugula, basil, avocados... The phrase "eating your greens" has been reiterated to us all since childhood, but still, studies find that fewer than 10 percent of Americans actually get the recommended daily intake of fruits and vegetables, especially the green ones. Most greens are considered super foods because they are packed full of antioxidants and other healthy nutrients, as well as generally being low in calories.